What If You Could Become 10 Years Younger? Biological Calculator

When it comes to setting goals that you are motivated to achieve and keep working towards when the going gets tough, we need something juicy! Something that we are excited to think about and implement, like “Become 10 Years Younger in 2023” as Alan Donegan, co-founder of the Rebel Business School proposed in the Extraordinary Life Course.

But the question becomes, how can we do this? Is it actually measurable?

Find your way around:

Enter the Biological Age Calculator

As a Researcher focusing on Diet and Lifestyle, I lept into action. (Well, after Simon, Katie, and Alan, nudged me).

I channeled my Excel Wizardry and Analyst skills to create a simple and handy tool that anyone could use.

No smart watch or fitness tracker needed. No blood work or other health metrics.

Just you and your answers to a set of simple questions.

Need a copy of the calculator? Current subscribers, check your inbox. Not a Subscriber yet? To get signed up and immediately gain access, sign up here:

Get My Free “BioAge” Calculator

The Live Walk-through

So we held a workshop and it was super valuable to those who attended. But in this global community we are in some of our friends were on the other side of the world and weren’t able to make it.

After pulling a few strings, we put together a Replay version of the workshop. One that you can do on your own time and pause when you need it.

This Biological Calculator covers: Body Type, Smoking History, Nutrition, Alcohol Consumption, Sleep, Detoxing, and Stress! All areas we know contribute to how your body functions on a cellular level.

Backed by research from the American Heart Association (Life Simple 7), the National Sleep Foundation (Sleep Habits), RUSH University and Harvard (MIND diet).

What to expect

Watch the replay of the event and you will:

Calculate your own Biological Age and see if you are older or younger than your chronological age.
Learn hints on how to use the calculator to identify which areas you have room for improvement.
Gain simple steps to improve any area that may be making you older.
Explore some science about Telomeres and lifestyle factors that can de-age you on a cellular level.

Watch Now

Become 10 Years Younger Replay

Let us know what you think!

Finding out your Biological Age can be eye opening. Maybe you are younger than you thought, well keep up the great work! Maybe you are older than you thought, use this as an opportunity to start working on the areas that need it most. If you have multiple areas that need improvement, I always recommend starting with Nutrition. It’s not a diet, but rather a lifestyle that can give you the energy to improve the rest of your lifestyle areas.

For comments and questions about the Biological Calculator, comment below or send us a message @ diandra@thatsciencecouple.com. If you need help working on reducing your biological age, check out our coaching page here: Evidence-Based Nutrition Coaching. I am currently accepting clients!