Summary Bodyweight workouts can build muscle. The key is to stimulate the muscles for hypertrophy by using 3 principles: 1. Progressive Overload; 2. Increasing Rep Volume (going close to failure); 3. Time under Tension. These 3 components will ensure you are building muscle using bodyweight workouts. Introduction There are many types of workouts available out…
Author: Bradley
Shifting Perspective: Valuing Self Worth over Net Worth
It is time to shift our perspective and start valuing our self worth over our net worth! Net Worth Definition Net worth is typically defined as one’s assets minus liabilities. Assets would include, retirement accounts, cash savings, and a home’s value. Liabilities would include all debts that are owed, such as car payments, mortgage debt,…
Stock Market Investing: Risky or Reliable?
The Stock Market is one of the best (though not the only) wealth building tools available. You may think you “have to be an investor” to invest in the stock market, but most people with W2 jobs are investors. How? They invest in their companies 401k/403b plan. Aim to invest >25% in your 401k plan,…