Identify your real food allergies and create a dietary plan that reduces GI symptoms
Stop wasting your money on at home test kits that don’t identify the foods that really bother you
Instead, learn how to actually identify problem foods by tracking intake and symptoms. Get feedback quickly so you can stop suffering ASAP. Gain confidence around which foods support a healthy immune system and heal your gut once and for all.
Here’s a bold question for you:
But then...
It was too restrictive, it was hard to get my partner on board with me..
I’d do some research, get excited about a new plan, and then realize it was a ton of work to implement.
😔 Even when I removed foods, I still had symptoms😔
❌I couldn’t keep jumping from one strategy to another anymore ❌
After a while I almost gave up, accepting the symptoms and felt that the suffering must just be a part of life for me.😭
So I tried...
❌ Different medications, thinking that at least the managed the symptoms until they didn’t
❌ Considering different food sensitivity tests, just to find out that they aren’t backed by science and that they were ultimately a waste of money
❌ I even went vegan and while there are other health benefits, it just seemed that I was developing sensitivities to anything I ate!
I told myself:
There must be a way to resolve these issues and build a better relationship with food!
The critical help I needed when no one else was there:
"Before I started working with Diandra, I was in a really bad place. I had been hospitalized for unknown GI issues, discharged, and told to see a GI specialist (who wasn't available for an appointment for 3 months). I had no idea what the issue was, but I thought there might be issues related to food allergies or sensitivities, among other things. Eating caused a lot of anxiety because I had no idea what was triggering my symptoms.
When I started working with Diandra, we did a food diary where I tracked everything I ate as well as any symptoms. Within the first few weeks, this allowed us to uncover certain trigger foods. When I eliminated those foods from my diet, I actually started feeling better. Through the symptom tracking, we also started to see nutrition trends that contributed to the frequent headaches that I've experienced. This allowed me to make targeted changes to reduce both GI symptoms and headaches.
6 MONTHS LATER, WE HAD TAKEN IT TO THE NEXT LEVEL:
But, we didn't stop at symptom reduction. Diandra taught me
all about how nutrition can contribute to our health in a variety of ways - to have more energy and to reduce the likelihood and the severity of sickness/disease. When I was eventually diagnosed with 2 different GI-related conditions, Diandra helped me to understand how nutrition could support my healing process.
The best thing about working with Diandra was that her
process was nonjudgmental and focused on "eating for health." I was nervous about working with a nutritionist because, like many people in our
society, I've had challenges related to diet culture in the past. Whenever I
made myself eat healthy previously, it was in an effort to be able to control
something when life felt crazy or as a way to punish myself for past behavior.
A WHOLE NEW OUTLOOK:
While working with Diandra, I started to see eating for health as one of the kindest things I could do for myself. Doing this allowed me to reduce symptoms (GI distress and headaches), have more energy, and reduce the likelihood/severity of current/future health conditions.
I highly recommend working with Diandra for anyone who is working through food allergies/sensitivities or dealing with a chronic health condition."
What to expect...
With biweekly meetings, we dive deep into your nutrition to identify food allergies and sensitivities ASAP! Here you will get the full service Evidence-Based Nutrition Coaching! Make progress quickly and get a handle on your health in as little as 3 months.
Let’s get to know each other and make sure that this program is the right fit for you! Consultation fee can be applied as a credit towards the Premium Program.
$497/month for 3-6 months
- 1 hour video call each
- Personal review - including full food diary
- Monitor blood work for changes
- Learning session
- Email contact and responses between sessions
Each week we will:
- Discuss Food Diary
- Address any questions or concerns
- Cover a new topic
- Set SMART goals for the next session
How much is this Investment in My Health?
Initial Consultation
Basic Introduction for those who are Self-Motivated-
1 hour Private Virtual 1:1 Session
-
Ask Questions About Health and Nutrition
-
Leave with an Action Plan
-
No Commitment Required
Premium Coaching
Perfect for identifying food allergies & sensitivities-
Initial Consultation ($99) Serves as Credit Towards Premium Program
-
Bimonthly Sessions: 1 hour Private Virtual 1:1 Session
-
Full Food Diary Review
-
Review Regular Blood Work
-
Ask Questions About Health and Nutrition
-
Set SMART Goals for Real Progress
-
3-6 month Commitment
-
Weekly Email Check-ins
Not ready quite yet?
That’s okay! Let’s get to know each other first. I’d love to hear from you and chat more about what your goals are for creating a healthy lifestyle! You can follow me on social media for nutrition tips and tricks or send me a message at: diandra@thatsciencecouple.com
Disclaimer:
These programs are not a substitute for medical advice. They are meant to be informational and to be used in conjugation with recommendations from your Physician. For those on medications: regular blood work may be requested to monitor changes.