Finally invest in your health and create a healthy lifestyle
Stop putting your health on the back-burner thinking that you’ll get around to taking care of it “one day”
Instead, give your health the attention it deserves and gradually form new healthy habits around nutrition, physical activity, sleep, mindfulness, and support. Gain confidence that you are contributing to your health on a daily basis!
An investment in my health, well worth the money:
The best thing about working with Diandra was that her process was nonjudgmental and focused on "eating for health." I was nervous about working with a nutritionist because, like many people in our society, I've had challenges related to diet culture in the past. Whenever I made myself eat healthy previously, it was in an effort to be able to control something when life felt crazy or as a way to punish myself for past behavior.
A WHOLE NEW OUTLOOK:
While working with Diandra, I started to see eating for health as one of the kindest things I could do for myself. Doing this allowed me to reduce symptoms (GI distress and headaches), have more energy, and reduce the likelihood/severity of current/future health conditions.
I highly recommend working with Diandra for anyone who is working through food allergies/sensitivities or dealing with a chronic health condition."
Creating new and lasting healthy habits:
"For years, I’ve suffered with emotional eating related to childhood trauma, and desperately have wanted to retrain myself to care for the body that God has gifted me. Because I just ate the Standard American Diet, I was addicted to sugar and processed food. Over the years, many health issues came up including Type II diabetes, high cholesterol, and high blood pressure. My doctors wanted to treat this all with medication. However, I wasn’t happy with this solution because medication only treats the symptoms without addressing the root cause.
After consulting with Diandra, I learned that healthy eating and lifestyle changes can treat the underlying condition. With her guidance, I was able to drop my numbers significantly and reduce my medication needs with the goal to get off them permanently. I lost 30 pounds and feel so much better when I’m following the healthy lifestyle that Diandra has helped me with. I’ve never felt better than I did when I went plant-based!
OVERCOMING BAD HABITS:
In the beginning it was a rollercoaster with tackling bad habits, but Diandra met me where I was. Diandra’s knowledge, patience and kindness comes together to create a safe space to overcome poor eating choices and empowers me to take care of my body in such a way to live a happy and healthy life. She provides me with the skills and tools to be healthier and whole person, both physically and emotionally. And I finally have the energy to keep up with my Granddaughter!
Diandra doesn’t just talk the talk, she models the lifestyle as well. I look forward to continuing work with her while I am on my healing journey. "
What to expect...
We will focus on habit stacking and commit to one major diet or lifestyle change each month. Addressing hurdles and anxiety around being a survivor/previvor and making real change. Start with a three month commitment, and even continue for 6 months to see real lasting change. Perfect for the motivated individual looking for guidance and accountability!
$247/month for 3-6 months
- 1 hour video call each
- Personal review
- Learning sessions
- Habit Stacking
- Email contact and responses between sessions
Each month we will:
- Tackle hurdles and address anxiety
- Answer any questions you have
- Cover a new topic
- Set SMART goals for the next month
How much is this Investment in my health?
Initial Consultation
Basic Introduction for those who are Self-Motivated-
1 hour Private Virtual 1:1 Session
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Ask Questions About Health and Nutrition
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Leave with an Action Plan
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No Commitment Required
Monthly Coaching
Perfect for those seeking Accountability-
1 hour Private Virtual 1:1 Session
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Ask Questions About Health and Nutrition
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Set SMART Goals for Real Progress
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3-6 month Commitment
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Weekly Email Check-ins
Not ready quite yet?
That’s okay! Let’s get to know each other first. I’d love to hear from you and chat more about what your goals are for creating a healthy lifestyle! You can follow me on social media for nutrition tips and tricks or send me a message at: diandra@thatsciencecouple.com
Disclaimer:
These programs are not a substitute for medical advice. They are meant to be informational and to be used in conjugation with recommendations from your Physician. For those on medications: regular blood work may be requested to monitor changes.