Join That Science Couple for a real look at ‘You Are What You Eat’ and its study methods. Diet insights, minus the jargon!
Tag: Nutrition
What If You Could Become 10 Years Younger?
When it comes to setting goals that you are motivated to achieve and keep working towards when the going gets tough, we need something juicy! Something that we are excited to think about and implement, like “Become 10 Years Younger in 2023” as Alan Donegan, co-founder of the Rebel Business School proposed in the Extraordinary…
Reflections after One Month of Eating for Health
In any monthly challenge it’s important to set yourself up for success, add variety, follow through and maintain new habits. Read on to see how our first Eat for Health challenge went and what we learned along the way.