In any monthly challenge it’s important to set yourself up for success, add variety, follow through and maintain new habits. Read on to see how our first Eat for Health challenge went and what we learned along the way.
Tag: tracker
How to get started Eating FOR Health, rather than “Eating Healthy”
Rather than trying to “eating healthy” we think about how to eat for health instead. Our 7 health habits will help get you on the right path!