Whole Food-Plant Based diets have been known to promote a healthy immune system. While diet can’t prevent a novel viral infection, it is important when your body is fighting off a bacterial or viral infection.
Tag: whole food plant based
Whole Food Plant Based, could it change your life?
What is a whole food plant based (WFPB) diet? Very simply, it consists of eating fruits, vegetables, whole grains, and legumes. It eliminates all meat, dairy, and eggs from the diet. The aim of this way of eating is to minimize the harmful effects that food can have on us long term, and maximize health.
Green living: Changes to make an impact
Whether you are living on a fully off-grid homestead, or in an apartment in Wisconsin, there are ways all of us can be a part of the green movement. Think about what you do on a daily basis as this is what can add up overtime. From the use of reusable grocery bags, to your…